Gout, an incredibly painful form of arthritis, can be managed with proper body maintenance. Google search "gout'" and you will consistently find the same two tips for preventing a painful gouty arthritis attack: Avoid high purine foods, and eat plenty of fruits and vegetables. Everybody is familiar with produce, so first let's explore the in and outs of purines.
The most common foods high in purines (natural substances that increase your uric acid levels to the point where they crystallize in your joints and cause an attack) are bacon, hot dogs, game foods, poultry, certain seafood, peas, lentils and alcoholic beverages.
"My big toe was in horrible pain, so i went to emergency room. Dr diagnosed gout in my foot and gave me pain killers. I did some googling and found goutezol. I like that it's natural with no chemicals in it. Ive been taking it for about 6 months and so far no attack, and my doc confirmed lower uric acid in my blood. thank you!" Jeff, NY
Eating Right is the Best Gout Drug
Foods lowest in purines are breads and cereals (low-fiber, white flour, or refined grain types), nuts, peanut butter, most vegetables, soups (cream style or vegetable without meat extract), coffee, tea, fruit juices, soft drinks, gelatin, sugar, and low fat cheeses.
Now that the purines have been pointed out, let's get to the healing powers of the produce bin. Eating ripe fruit, whether in smoothies, salads, on a kebab, or fresh off the tree, is beneficial because of their vitamin C and potassium. These two elements help reduce uric acid levels and aid the kidneys in flushing out extra uric acid.
The round red wonder that is a fresh cherry is one of the best things you can eat for gout, as they help with inflammation to lower uric acid levels. Use a fresh picked handful - washed, pitted and mashed in an alcohol-free cherry mojito - and feel the healing powers flow through your belly.
Blueberries and bananas tossed into pancakes, breakfast shakes or muffins are a delicious double-team of yum and high in potassium, which is an effective gout remedy due to its ability to help the body process uric acid more effectively. Other superheroes of natural sweetness are watermelon (also high in water which helps prevent gout outbreaks), papaya (high in Vitamin C) and pineapple (great barbecued, tossed into a salsa or sliced in chunks and added to a Jell-O mix).
As most vegetables are low in purines and high in fiber, vitamin C and water, make a colorful tofu stir-fry once a week, get creative with salads (add cheese and simple but tasty homemade low-fat dressings), or in a pinch just slather some natural peanut butter on a few celery stalks after your evening walk.
"I've been suffering from gout for over 3 years. I tried many different remedies. After taking your product for 20 days I felt the difference. I'm ordering 3 more bottles to make sure I'm not going to have attack any time soon." Bill, FL
Eating Right is the Best Gout Drug
Speaking of walking, regular sensible exercise is also a strong factor in avoiding a gout attack. Brisk daily walks around the neighborhood with friends (human or canine) are a great inexpensive way to stay active. Just remember to stay well hydrated along the way, as it is it helps your joints to work better, which will keep them healthier and less susceptible to damage from excess uric acid.
Simply put, for your best body and health, just remember the following: a smart balanced diet for a gout sufferer includes foods that are high in complex carbohydrates, low in protein and low in fat.
If your diet is carefully devised and gout is still rearing its ugly head, there are anti-inflammatory medications that can be purchased to treat gout. Gout medications are available with your doctor's prescription. One of the most popular gout medications is colchicine, the generic equivalent of the name brand Colcrys.
Colchicine tablets prevent or relieve gout attacks by reducing inflammation. Colchicine dosages for gout vary: Some people take small amounts of the gout drug regularly for months or years, while others take large amounts of colchicine for gout during a short period of time (several hours). You can buy colchicine tablets online from any reputable licensed Canadian pharmacy.
Alex Ray advocates for access to affordable healthcare and medication. She recommends www.colchicine.ca as an online resource for gout information, and the Canadian pharmacy Big Mountain Drugs as an affordable source of colchicine from Canada.
Our Readers' Comments:
what is a great cure for gout in the toes?
smilingflowergirl asked on Tue, 19 Jun, 2007
I got this finally .My hubby always gets gout..now I've got it..and geez louise, it hurts!! Like a "mo**er Fu**er" as my hubby will say sometimes..I have to admit, he's right! It is especially painful when you hit your foot..with it..GOOOOOD! I have to scream when that has happened!!
So, if anybody can suggest other rememedies, besides the baking soda and water, and or drinking black cherry juiceI(we know those two well!) I would be very happy and MUCH appreciative!!
thank you so much!
I cannot take any drugs with sulfa in it!
siobahn_85 replied on Tue, 19 Jun, 2007
your doctor will prescribe an appropriate medication for your gout attacks. call and ask.
onegoodnurse2005 replied on Sun, 24 Jun, 2007
I take 4 motrin at one time and the pain goes away. It has to be motrin.. A friend of mine told me that her husband took the 4 motrin and it worked, so I tried it and it did.. now if it starts to flair up I go ahead and take the motrin before it becomes a problem.
spanky replied on Wed, 27 Jun, 2007
Zyloprim is usually prescribed for gout and you usually take it 3 times a day also eating certain meats makes you more prone to getting gout..i know organ meats but you might want to look that up more..
timks6 replied on Tue, 19 Jun, 2007
allopurinol, it takes care of the precursor for the uric acid. natural methods pale in comparison. Take some asprin until you can make it into the clinic. Podagra is a Bi**h but you'd better nip it in the bud before you start to deposit crystals in other joints
sweetness #1 replied on Tue, 19 Jun, 2007
your doctor must prescribe a medication called Zyloprim (generic name is allopurinol) and depending on what your bloodwork shows will depend of the dosage prescribed for your gout. Good luck and may God bless and keep you safe and healthy !!!!!
another BIG factor in getting the gout under control is the types of food you eat and what your daily diet is.
john v replied on Wed, 20 Jun, 2007
Colchicine is the drug of choice it has to be prescribed by your doctor it usually cures the gout in about 48 hours if this is a recurring event then you should keep this med on hand and start taking as soon as you feel an onset of gout starting. Gout is a dangerous condition you need to see a doc because this might lead to other serious conditions like renal function and other things Good Luck
Madzbc replied on Wed, 27 Jun, 2007
Lifestyle modification is the best solution to your problem.
There are many foods that promote uric acid buildup and should be avoided. The most common are: alcohol, anchovies, peas, poultry, dark greens vegetables, dried fruits, fish, mushrooms, herring, meat gravies, broth, bouillon, mussels, sardines, red meats, processed meats, fried foods, caffeine, beans, lentils, eggs, oatmeal, and low doses of aspirin.
However, you need to see your doctor for prescribed medication for gout to prevent complications.
Take extra care of your health. Besides, health is wealth!
theweezer replied on Sun, 24 Jun, 2007
Allopurinol (RX) and Black Cherry Capsules from the Health Food Store for break-through pain. These are treatments only - to my knowledge, there is no cure. Once you have Gout it tends to flare up from time to time.. Good Luck.
Georgia replied on Wed, 27 Jun, 2007
quit drinking alcoholic beverages.
Winnie replied on Wed, 20 Jun, 2007
Since you both have got it, I would suggest your diet is a big contributor to your gout. Yep watch what you eat and drink. Strawberries is one, Seafood is another, especially prawns and red wine or port will also set off a gout attack. So when you both have an onset of gout, remember what you ate the night before and slowly weed out the food that upsets you. Cheers and good luck.
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