This is a question I get asked a lot. And the answer is 'plenty.' I would say drink at least 3 to 4 litres of water every day...
If this seems like 'a lot' then it's meant to be. But it isn't as much trouble as you think if you drink it evenly throughout the day. To get the best benefitfrom water you shouldn't drink it in 3 or 4 'sessions,' but rather smaller amounts frequently during the day.
Let's look at why drinking plenty of water is so beneficial for a gout sufferer, both during an attack to help get quick relief, and, in gout prevention...
"My big toe was in horrible pain, so i went to emergency room. Dr diagnosed gout in my foot and gave me pain killers. I did some googling and found goutezol. I like that it's natural with no chemicals in it. Ive been taking it for about 6 months and so far no attack, and my doc confirmed lower uric acid in my blood. thank you!" Jeff, NY
How Much Water to Drink to Decrease Uric Acid?
First off, a dehydrated body is far more prone to gout than a body that is healthily hydrated. Unfortunately, many of us nowadays are continually dehydrated to some extent.
Secondly, someone with gout can reduce the amount of uric acid crystallizing in their joints by drinking plenty of water. This can help in gout pain relief.
Thirdly, large volumes of water can help your kidneys flush excess uric acid out of your body far more effectively. The result is decreased or lowered uric acid levels in your blood, which means a much reduced risk of a gout attack.
You see, it's really important not only to take plenty of water during an attack, but to continue taking a lot of water even after the attack has abated. By doing this you help to lower uric acid and so reduce the risk of another gout attack.
Because here's the thing; recurring gout episodes can eventually lead to some serious damage over time. These are things like kidney damage, kidney stones, high blood pressure and permanent joint damage.
"I've been suffering from gout for over 3 years. I tried many different remedies. After taking your product for 20 days I felt the difference. I'm ordering 3 more bottles to make sure I'm not going to have attack any time soon." Bill, FL
How Much Water to Drink to Decrease Uric Acid?
So now you can see why a minimum of 3 litres of water a day is so important for a gout sufferer to help lower uric acid over the longer term, not just during an attack.
But, of course, wateron its ownis unlikely to completelyprevent your gout returning: gout is more complex than that, so it's only part of the total natural remedy approach needed to stop gout in it's tracks for ever.
To stop this happening to you, please now go to The Gout Remedy Report where you'll also getthe facts ona devastatingly simple 2 hour remedy. Just click here.
Chris Randon is a nutritionist specialized in human health, and is based in Los Angeles, Carlifornia.
Our Readers' Comments:
allabouthealth10: Gout could be a major pain and also a serious inconvenience especially if not treated correctly or quickly. Thankfully, there are tons of natural gout remedies that you can do at your home.
acc1000: Pandan leaves it can be used as a medicinal plant, one of the benefits is to treat gout, take 5 pieces of pandan leaves, boiled with 2 liters of water, then drink pandan leaf decoction three times a day
berttm: How Energetic Are You? In today’s world of drugs and caffeine, that phrase takes on a lot of different meanings – where does our energy come from?
allabouthealth10: Gout could be a huge pain in addition to a major inconvenience particularly if not treated properly or immediately. Thankfully, there are tons of natural gout remedies you can use from home.
Damien37: One of the most common of all gout symptoms is pain, swelling, and heat, felt in one joint. The pain in the affected joint will usually last at least several days, but it will gradually subside.
gouthomeremedies: If you have gout, make sure you read our best gout home remedies. Trust me...you need to know why these gout home remedies work the best!
Gout disease is believed to be a painful kind of arthritis; this gout disease is treatable and preventable as well. The joints of the body begin having crystals like deposits that build because of an increased level or uric acid in the blood. There are many different methods of gout treatment. Some of the gout treatments are through herbal remedies, medications and holistic treatments. And it has...
If you've ever had joint or muscle pain, then you'll be able to understand how painful and uncomfortable a gout attack can be. Gout is a condition similar to arthritis that causes pain and inflammation in the joints. Typically, pain and swelling is restricted to one joint on your body, and though it's most commonly seen in the big toe, it can affect many other joints.
For instance, people can...
Vitamin C can easily and effectively decrease the level of uric acid in the blood. It is the main purpose of any gout treatment whether it is medicines or natural treatments. The normal and standard uric acid level in men is 6 mg/dl but in women the uric acid level is slightly lower than men. The main reason of developing the MSU crystals is uric acid level. It may be break up and dissolve and...
When searching for a natural remedy for your gout, cherries and cherry juice are often the first food that pops up. But we are now finding that it's not just cherries. Other berries are also helpful for lowering uric acid levels. Strawberries, blueberries, and other red-blue berries are high in antioxidants, low in purine, and have low acidity, making them perfect snacks for gout...
Uric acid volume of greater than 6mg/dL or 0.35 mmol/L has already been a laboratory reading for hyperuricemia. Hyperuricemia comes about if you find an excess measure of uric acid found in your blood. This an excessive amount of uric acid amounts lead to a unbearable ailment, which can be gout. Gout is seen as an periarticular and articular inflammation, and intensive ache in the time of...
First off, a dehydrated body is far more prone to gout than a body that is healthily hydrated. Unfortunately, many of us nowadays are continually dehydrated to some extent.