For individuals who have been diagnosed with gout, treatment options can seem somewhat limited. Prescription drugs are commonly offered, but each comes with a unique array of side effects and few really offer long term relief. There may certainly be times when medications are needed to help control inflammation or to decrease uric acid within the body, but true gout treatment requires more than this. Today we will look at some advice for living with gout without becoming a slave to the condition.
"I was only 30 when I got a gout attack. Goutezol really helped me to get over the attack in just two days and the ebook helps me with watching what I'm eating. My uncle have had gout problems too, so I recommended your product. Thanks a lot!" Matt, California
Living With Gout- What You Can Do to Decrease Symptoms and Pain
Can Gout Be Prevented?
This is a common question for people who are new to gout treatment or who have been recently diagnosed. While there is no known cure for gout, preventative measures can go a long way in reducing symptoms and increasing the number of days in which you can be free of pain and swelling.
Creating a Gout Friendly Diet
While only about a tenth of the uric acid in the body comes from your diet, eating the right foods can make a big difference. Because uric acid comes from the breakdown of purines, avoiding foods that are high in these can make a significant difference. Liver, kidneys, and other organ foods are incredibly high in purines, as are fish such as anchovies and sardines. You will also find that most other meats and fish are high in purines as well. While dairy products also contain higher than average purine counts, research shows that dairy foods can actually reduce the risk of developing gout.
Exercise and Lifestyle Moderation as Part of Preventative Gout Treatment
While exercising or even walking during a painful flare of gout can be excruciating and is certainly not advised, proper activity in the absence of symptoms can do much to increase the effectiveness of gout treatment. Even moderate exercise, such as walking or gardening, can help reduce stiffness and increase both strength and range of motion in the affected joints. Research also shows that exercising regularly helps to increase the body's tolerance for pain, although again it is important to keep in mind that exercising a joint that is inflamed is certainly not medically advised.
"week ago i couldnt walk and was in terible pain. i though my big toe was broken i would need a surgery, but doctor said it was gout. After taking some pain killer and goutezol for 2 days i can walk again. thank you" Peter from Chicago
Living With Gout- What You Can Do to Decrease Symptoms and Pain
Lifestyle changes can also do a great deal in helping to reduce the appearance and severity of gout symptoms. Reducing or eliminating alcohol intake is crucial, as alcohol greatly increases the risk of high uric acid levels, and you will find that eliminating cigarettes can be equally important. Maintaining a healthy body weight can also help eliminate unnecessary stress on the joints, while the right diet can also decrease uric acid intake.
The bottom line is that gout treatment is and should be about much more than simply taking prescription medications. While there will likely be times that these are necessary for symptom management, there is no substitute for prevention. Learning as much as possible about living with gout is always a wise decision, and you will find that there is much that you can do to reduce your symptoms.
Van Smith www.gout101.com
Our Readers' Comments:
berttm: I probably shouldnâ€™t have been surprised to hear Dr. Mercola say â€œtreat the symptomsâ€ in part of his video today, talking about more natural ways to deal with Rheumatoid Arthritis. But he did, and I was, and it was in a good way.
allabouthealth10: Gout could be a huge pain in addition to a major inconvenience particularly if not treated properly or immediately. Thankfully, there are tons of natural gout remedies you can use from home.
rayjohnpenn: If you are a gout sufferer then you must have some thoughts on how to cure gout at home in order to prevent this very painful health problem from suddenly attacking you. Gout, or otherwise known as hyperuricemia, is generally marked by swelling of joints due to high level of uric acid in the body; causing crystallization of excess uric acid that results to swelling.
rayjohnpenn: There are numerous gout natural cures to choose for your therapy; but I have outlined 3 of the several effective natural gout cures that I would like to share with you. Natural treatment offers one of the best choices to treat your condition; considering that this is a lot safer compared to use of drugs which are generally associated with various side effects.
Dissolving calcium has been the newest kidney stone natural remedy that doctors are trying to hide from the public. If you consider how many millions of dollars of forked over each year to the medical industry just for kidney stones, it is no wonder that hospitals are keeping natural acidic remedies 'hush hush'.
When gout has been confirmed by you doctor he / she will usually prescribe...
Gout can be a horrendous disease that actually triggers swelling and terrible soreness in a few of the joints which include the toes, ankles and fingers. It commonly affects the great toe firstly then advances to other joints of the entire body. The gout is the consequence of extra uric acid that isn't adequately passed from the whole body. The body creates uric acid after it breaks down the...
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As the majority of you would have previously listened to, the water is among the best guidelines to overcome gout concerns. If you don't like to drink a lot of water you must get used to the notion of taking in at least 8 to 12 glasses of water every day and make it part of your lifestyle to become competent to reduce gout assaults.
If you fail to desire to drink that much plain water...
This article aims to be a complete guide to gout treatment and point you in the right direction towards living a life free of this annoying and painful disease. Gout is caused by the failure of the kidneys to metabolize uric acid effectively, resulting in excessive uric acid in the blood. Gout is a chronic condition that may be with the patient forever. Gout symptoms are caused by the...