Researchers based out of AUT University in Auckland, New Zealand have discovered another environmental factor leading to gout flares- your footwear. We found that gout patients in our study often wore improper footwear and experienced moderate to severe foot pain, impairment and disability," explains Professor Keith Rome, who led the research team.
When choosing which shoes to wear or buy, consider these factors once you slip a pair on: Cushioning - Do you feel your feet lightly depress the insole? Do your toes have wiggle room? We have written a humorous anecdote on Gout Attacks to make it's reading more enjoyable and interesting to you. This way you learn there is a funny side to Gout Attacks too!
"I was only 30 when I got a gout attack. Goutezol really helped me to get over the attack in just two days and the ebook helps me with watching what I'm eating. My uncle have had gout problems too, so I recommended your product. Thanks a lot!" Matt, California
Just over half of the subjects wore proper footwear, which includes walking shoes, athletic shoes ("sneakers") and loafers. All of these shoes have a solid foot bed, for good arch, ankle and knee support, and are close-toed. However, 42% of gout sufferers wore unsuitable shoes such as flip-flops, sandals and moccasins. Another factor of good shoes is their age. Some of the sufferers were wearing the right shoes, but researchers were finding them to be over 12 months old or older. The benefits of good shoes steadily decrease as the get older and more worn. We were furnished with so many points to include while writing about Gout Attacks that we were actually lost as to which to use and which to discard!
Good foot support is important in many ways for gout sufferers. A properly fitted shoe should be comfortably snug, but not tight. Too tight and too loose (flip flops) shoes can irregular circulation. Regular, circulation is essential for flushing of uric acid, buildups of which cause painful gout flare ups. Comfortable shoes are also important for keeping active. An active lifestyle has been proven to lessen the severity of gout flares-but no one wants to exercise if their feet hurt. Talk to your doctor about your gout, and ask if your shoes may be affecting your comfort.
"week ago i couldnt walk and was in terible pain. i though my big toe was broken i would need a surgery, but doctor said it was gout. After taking some pain killer and goutezol for 2 days i can walk again. thank you" Peter from Chicago
Gout Sufferers-Are Your Shoes Helping You?
Stability - Walk around your house or the store. Do you feel your ankles turning in or outwards? Are your feet staying firmly in the shoes? Motion Control - Walk quickly and slowly. Do you feel your feet moving in the shoes?
Support - Can you feel the shoe all along the bottom of your foot? An important detail many people forget is arch support. A lack of arch support can over time cause ankles to turn in, causing discomfort which may eventually radiate upwards towards the knees and hips.
Your doctor may also prescribe colchicine, an herb-based drug used to prevent and treat gout attacks. Read more about colchicine here. You may also buy colchicine from a Canadian online pharmacy to save money on your prescription. We recommend Big Mountain Drugs, a licensed Canadian pharmacy that was also verified by PharmacyChecker.com, North America's leading pharmacy verification program.
Our Readers' Comments:
rayjohnpenn: Listed are some of the foods to eat to prevent gout, which are vital to the success of any treatment for gout.
allabouthealth10: Gout could be a huge pain as well as a major inconvenience especially if left unattended correctly or right away. The good news is, there are tons of natural gout remedies you can do at your home.
berttm: Vinegar and Apple Cider Vinegar is quite simply . . . Acetic Acid. I came across this article by George Glasser and he helped put this all into perspective. Most western MDs dismiss Vinegar as a condiment, food preservative or a cleaner. However, when it comes to scientists studying the origin of Life on Earth, Acetic Acid (or Vinegar) played a central role in biochemical development.
acc1000: Pandan leaves it can be used as a medicinal plant, one of the benefits is to treat gout, take 5 pieces of pandan leaves, boiled with 2 liters of water, then drink pandan leaf decoction three times a day
xtymiller: (NaturalNews) I bet the big drug companies wish they had invented cherries -- they've proven to be the most powerful medicine in the world for eliminating gout and reducing the pain and inflammation of arthritis. Cherries are such powerful medicine for gout and arthritis, in fact, the FDA went out of its way to try to muzzle cherry growers, preventing them from linking to scientific studies on cherries as a way to censor the information you're about to read here.
Gout refers to a certain form of inflammation of the joints and swellings of a recurrent type. Although chronic in character, it breaks in acute attacks. It is a disease of the wealthy and chiefly affects middle aged men. Women, after menopause, are also sometimes affected by this disease.
Read more on Natural Treatment of Gout and Increase Breast Size and Vagina Tightening Cream
Gout is a disease caused by congenital disorder in uric acid metabolism. Uric acid is a product of waste material found in the urine and blood from the chemical processes of the body. In case of gout, the monosodium urate or more popularly called the uric acid crystals are being deposited on the articular cartilage of joints, tendons and surrounding tissues. The crystal deposits are due to the...
Gout treatment is very essential to avoid start of complication due to repeated gout attacks. There are many different kinds of gout treatment that you can take to help you handle and survive with the effects of gout attack.
Non steroid anti inflammatory drugs which is known as NSAIDs is the first line of gout treatment and gout clear for sensitive gout attacks. These medicines are used to...
Colchicine Gout blocks the inflammation and it is used for acute gout occurrence.Most men between thirty five to fifty years old experience this than women. Gout occurs if a person tends to eat a lot of fast foods, red meat and seafood as well as people who drink alcoholic beverages particularly beer. Certainly, it is appetizing to eat hamburgers, pizza, French fries, meat sandwiches and a lot...
Uric acid volume of greater than 6mg/dL or 0.35 mmol/L has already been a laboratory reading for hyperuricemia. Hyperuricemia comes about if you find an excess measure of uric acid found in your blood. This an excessive amount of uric acid amounts lead to a unbearable ailment, which can be gout. Gout is seen as an periarticular and articular inflammation, and intensive ache in the time of...